Healthy benefits, juicing, GMOs and more…

I have a desire to always continue to learn and grow. Especially with my passion for cooking, creating and growing a lot of our own produce. I research if not daily pretty close to it. I recently had a wonderful conversation with a girlfriend. She really encouraged me to share what I know/learn. It could…

Caramelized Carrots with a dash of Cayenne

Carrots are naturally sweet. This recipes enhances that with a touch of a savory flare by using cayenne. This adds a unique twist to your basic sautéed carrots. Recipe 5-6 organic carrots peeled & sliced into spears 4T balsamic vinegar 3 T real maple syrup 1T cinnamon 1/2-1 t cayenne pepper Method In a sauté…

Kale Pineapple & Chia Smoothie with a touch of Spice

Chia Seeds Comparison to the following I’m such a visual and had to share the above benefits of this smoothie. Natural Healing Foods. Kale from my garden last year. I’m ecstatic just thinking of all the varieties I will be planting this year. Kale Pineapple & Chia Smoothie with a touch of Spice A handful…

Wheatgrass Shooter & Smoothie Recipes

I shared the benefits of wheatgrass in a previous post. We have been enjoying a shooter every morning of “liquid gold.” These take no time at all, add extra natural energy to your body, and give you a perfect dose of your veggie intake for the day. Wheatgrass Banana Shooter 1-2 ounces of juice of…

The Wonders of Wheatgrass – 10 great things you should know

1. Nicknamed “liquid gold,” one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables. 2. Because of its high chlorophyll content, wheatgrass has a strong alkalizing and detoxifying effect on the body. 3. Growing wheatgrass at home is easy from seeds or whole grain wheat…

Cilantro Lime Chicken and Black Bean & Lentil Soup

So inspired by my latest culinary adventure in the kitchen. Obsessed with miracle broth– full of vitamins, incredible way to cleanse your system, boost your immune system and so much more… I read through many of my favorite blogs. Which always adds excitement and motivation after a very long day working on reports and never-ending…

Himalayan Salt Crystals-Natural Healing Benefits

Your skin is an excretory organ that mirrors the condition of your intestines. When you take a salt water (brine) bath, the salt minerals penetrate your skin in form of ions. This stimulation will cause natural cell growth in your living cell layers. Bio-energetic weak points will be balanced and your body’s energy flow will…