Delicata Soup Recipe

I’m a soup fanatic…to say it mildly. Soup is a staple every week to make and have it for the family. It is great a few nights a week as the main dish or even a side. This is the perfect way to get your veggies in too. Healthy, filling and you know exactly what…

Organic Turkey Chili with a kick

I have made many different kinds of turkey chili over the years. I must admit this is one of my favorites. Keeping it clean, healthy and just the perfect amount spice is sure to please many palates. Organic Turkey Chili with a kick Ingredients: 3T olive oil 1T sea salt 1T Red Pepper Flakes 1…

Eat Real Food-Healthy Cream of Mushroom Soup Recipe

This recipe was inspired by reading every mushroom soup (can & box) at that market. Some of the ingredients I could not even pronounce…let alone when I googled them they were either chemicals or basically toxic fillers we should not even feed to our pets. Yes, I know… Most rather turn a blind eye to…

Cilantro Lime Chicken and Black Bean & Lentil Soup

So inspired by my latest culinary adventure in the kitchen. Obsessed with miracle broth– full of vitamins, incredible way to cleanse your system, boost your immune system and so much more… I read through many of my favorite blogs. Which always adds excitement and motivation after a very long day working on reports and never-ending…

Roasted Tomato Basil Soup Recipe

Passion is everything! Every week I make a soup or two. Healthy, full of veggies and bold flavors. Also a great way to get your veggie intake for the day! Roasted Tomato Basil Soup is one of our favorites. Recipe: 1 yellow onion chopped 3 T olive oil 1 1/2 T seasalt 1 T cinnamon…

Red Lentil and Sweet Potato Stew

If you love sweet potatoes like I do and several of my closest friends… This is a recipe to try! Also filled with healthy benefits to boost your immune system. Red Lentil and Sweet Potato Stew Ingredients 2 Tbsp coconut or extra-virgin olive oil 1 tsp ground cumin 1 tsp ground turmeric 1 Tbsp curry…

Miracle Brew Recipes

These are honestly incredible miracle brews. Endless benefits to stay healthy. Sipping these drinks throughout the day will help you detoxify toxins from your body. Recipes by: Whole Living Photos courtesy of Whole Living Site Golden Elixir In a mug stir together 1 cup hot water 1T fresh lemon juice 1/8 tsp each cayenne, turmeric…

A fall favorite; Butternut Squash Lasagna

This is in the top of fall favorites for anyone who tries it. Butternut Squash Lasagna was a dish I had many, many years ago at restaurant in Seattle that our friend was the chef; Machavelli. He went on and opened his own restaurant, Mariani’s. All credit for this goes to him. We are more…